The Postpartum Way

This is a 5-week live, online course offering mothers and anyone who tends to mothers, the opportunity to learn about postpartum from a physiological, mother-centred lens. This offering includes:

• Five intimate, live online sessions with space for reflection, guidance, and real-time support (recordings included)

• Postpartum education rooted in physiologic design and traditional care, thoughtfully adapted for modern motherhood

• A clear understanding of what postpartum truly looks like and how to prepare your body, home and support system so you feel held and not blindsided

• Guidance on creating your village, including the mealingful role of your partner during this vulnerable and sacred time

• Practical tools for recovery and planning

• And SO MUCH MORE!

This Is For You If…

• You want to feel prepared for postpartum

• You want to optimize your health and healing postpartum

• You value nourishment, rest and intentional support during postpartum

• You don’t want to “figure it out” alone

• You want your partner to understand how to truly support you

• You’re concerned about partnership strain and want to enter parenthood with a shared understanding

• You don’t want postpartum to feel like survival mode

• You’ve heard stories of postpartum depression, anxiety and overwhelm and want to build support intentionally

• You believe mothers deserve care

This May Not Be For You If…

You’re not ready to think about postpartum

You prefer to “see what happens” rather than prepare intentionally

You’re looking for highly medical & clinical-based education

You’re looking for quick tips instead of deeper planning & awareness

Classes Begin March 2026!

Don’t Miss out on this one time only reduced cost - $67

• Each class will be 2 hours (recordings available)

• One class per week for the duration of 5 weeks

This course is first and foremost for mothers but also very valuable and appropriate for doulas, fathers, aunties, grandparents and anyone interested in supporting mothers and families